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Assessment Result

Gut Well-Being Test

This test is designed to help you identify potential signs of gut microbiome imbalance or its impact on your overall well-being. Please answer honestly based on your experiences over the past three months.

Instructions:

Select the answer that best describes your experience for each question.
Tally your score at the end.
Refer to the "Score Interpretation" section for guidance.

Score Interpretation Guide

+6 to +8 : Excellent Gut Health

Your gut appears well-balanced with minimal symptoms. Keep up your healthy habits — a diverse, fiber-rich diet, regular exercise, and low stress all help maintain a thriving microbiome.

+3 to +5 : Mild Imbalance

You’re doing pretty well, but there may be early signs of gut imbalance. It’s a good time to fine-tune your lifestyle — try adding fermented foods, reducing processed sugar, and staying hydrated.

0 to +2 : Moderate Imbalance

You may be experiencing some mild symptoms. This could be related to diet, stress, or environmental factors. Start supporting your microbiome with gut-friendly meals and consider probiotic-rich foods.

-1 to -4 : Gut Health Concern

Your symptoms suggest a noticeable imbalance in your gut. A diet reset, better stress management, and reducing inflammatory foods could help. You may benefit from a tailored gut health plan.

-5 to -8 : High Concern

Your gut may be significantly out of balance, and symptoms are likely affecting your quality of life. We recommend speaking with a healthcare professional or gut health specialist for a personalized assessment.

Disclaimer: This self-assessment questionnaire is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.