Gut Well-Being Test
This test is designed to help you identify potential signs of gut microbiome imbalance or its impact on your overall well-being. Please answer honestly based on your experiences over the past three months.
- Select the answer that best describes your experience for each question.
- Tally your score at the end.
- Refer to the "Score Interpretation" section for guidance.
Score Interpretation Guide
Your gut appears well-balanced with minimal symptoms. Keep up your healthy habits — a diverse, fiber-rich diet, regular exercise, and low stress all help maintain a thriving microbiome.
You’re doing pretty well, but there may be early signs of gut imbalance. It’s a good time to fine-tune your lifestyle — try adding fermented foods, reducing processed sugar, and staying hydrated.
You may be experiencing some mild symptoms. This could be related to diet, stress, or environmental factors. Start supporting your microbiome with gut-friendly meals and consider probiotic-rich foods.
Your symptoms suggest a noticeable imbalance in your gut. A diet reset, better stress management, and reducing inflammatory foods could help. You may benefit from a tailored gut health plan.
Your gut may be significantly out of balance, and symptoms are likely affecting your quality of life. We recommend speaking with a healthcare professional or gut health specialist for a personalized assessment.