Gut Well-Being Test

This test is designed to help you identify potential signs of gut microbiome imbalance or its impact on your overall well-being. Please answer honestly based on your experiences over the past three months.

Instructions:

Select the answer that best describes your experience for each question.
Tally your score at the end and refer to the "Score Interpretation" section for guidance.

1. How often do you experience frequent diarrhea (loose, watery stools) or severe constipation (difficulty passing stools, less than 3 times a week)?

Rarely or neverOccasionallyFrequentlyVery frequently

2. How often do you experience abdominal pain, cramping, or discomfort that is not relieved by a bowel movement?

Rarely or neverOccasionallyFrequentlyVery frequently

3. How often do you experience significant bloating, excessive gas, or distension (feeling swollen in your abdomen)?

Rarely or neverOccasionallyFrequentlyVery frequently

4. In the past three months, how often have you experienced unexplained shifts in mood (e.g., increased anxiety, irritability, or low mood) that you feel might be connected to your gut health?

Rarely or neverOccasionallyFrequentlyVery frequently